Hips & Buttocks, Hyperstrike Exercise Videos, Legs

Standing Leg Extension with TQLB Leg Boot

[Elite_video_player id=”606″]

Muscle Groups
  • Hips & Buttocks
  • Legs
  • Hamstring strength.


The Standing Leg Extension with TQLB Leg Boot is a great exercise for adding shape and the hamstrings.


  • Adjust swivel pulley to waist level, attach leg boot and set resistance.
  • Place foot into leg boot so one strap wraps around top of foot and one wraps under foot.
  • Stand facing away from pulley with knee bent at approximately a 90° angle. Grasp door to stabilize upper body keeping it upright.
  • Keep knee in place and slowly extend leg until leg is straight.
  • Return to start position and repeat. After completing one set, switch to other leg.


  • Allowing the knee to move back and fourth as you bend your leg.