Back, Hyperstrike Exercise Videos, Shoulders

Standing Reverse Fly with Handles

Standing Reverse Fly with Handles

[Elite_video_player id=”450″]

Muscle Groups
  • Back
  • Shoulders
  • Upper back strength.
  • Shoulder strength.


The Standing Reverse Fly with Handles targets the rhomboids, traps, and deltoids. This is a great exercise for adding shape and definition to your rear deltoids and upper back.


  • Set doors wide, adjust swivel pulleys midway between waist and chest level and set resistance.
  • Stand facing into machine an arms length out from the pulleys; grasp opposite handles with a vertical grip and elbows slightly bent.
  • Slowly pull the handles out horizontally in an arcing motion until they are even with shoulders.
  • Slowly return to start position and repeat.


  • Hunching the shoulders.
  • Leaning back excessively.