Overview

The Standing Reverse Fly with Handles targets the rhomboids, traps, and deltoids. This is a great exercise for adding shape and definition to your rear deltoids and upper back.

Description

• Set doors wide, adjust swivel pulleys midway between waist and chest level and set resistance.
• Stand facing into machine an arms length out from the pulleys; grasp opposite handles with a vertical grip and elbows slightly bent.
• Slowly pull the handles out horizontally in an arcing motion until they are even with shoulders.
• Slowly return to start position and repeat.

Mistakes

• Hunching the shoulders.
• Leaning back excessively.