Overview

The Standing Triceps Press Down w/*TQATS Strap is a good exercise for developing triceps size and strength. If you are looking to tone and shape your arms, this is a perfect exercise.

Description

• Adjust swivel pulley to highest position, attach abdominal/triceps strap and set resistance.
• Stand facing swivel pulley and grasp handles firmly.
• Keeping your chest up and holding your elbows stationary, extend elbows until your arms are straight.
• Return to start position and repeat.
• * TQATS abdominal/triceps strap sold separately

Mistakes

• Shrugging the shoulders.
• Not bending the elbows to at least 90 degrees.
• Allowing the elbows to swing forward or backward.