Hyperstrike Exercise Videos, Triceps

Standing Triceps Press Down w/*TQATS Strap

[Elite_video_player id=”647″]

Muscle Groups
  • Triceps
  • Triceps strength.


The Standing Triceps Press Down w/*TQATS Strap is a good exercise for developing triceps size and strength. If you are looking to tone and shape your arms, this is a perfect exercise.


  • Adjust swivel pulley to highest position, attach abdominal/triceps strap and set resistance.
  • Stand facing swivel pulley and grasp handles firmly.
  • Keeping your chest up and holding your elbows stationary, extend elbows until your arms are straight.
  • Return to start position and repeat.
  • * TQATS abdominal/triceps strap sold separately


  • Shrugging the shoulders.
  • Not bending the elbows to at least 90 degrees.
  • Allowing the elbows to swing forward or backward.