Overview

The strap calf stretch is a passive stretch for the posterior calves. Use a towel or resistance band to pull the toes toward the shin. This stretch can be performed to increase mobility at the ankle and to relax the calf.

Description

• Seated on the ground, stretch one leg out in front of you.
• Place a strap (or a rolled towel) around the bottom of the foot of the stretched leg.
• Keeping your back straight, gently pull back the strap and stretch your ankle.
• Repeat with the opposite side.

Mistakes

• Knee bent too much
• Hunching forward with the upper body