Overview

The T-Bar Row is a great exercise for building pulling strength and muscle mass in you upper back, and for developing core strength.

Description

• Place feet shoulder width apart, with the bar between your feet.
• Grip the bar with your both hands.
• Push your butt back and bend forward until your body is roughly parallel to the ground, keeping your back straight.
• Pull the bar into your stomach.
• Lower the bar back down until your arms are straight, and repeat.

Mistakes

• Using your whole body to move the weight.
• Rounding the back.