Full Body, Hyperstrike Exercise Videos

Tuck Jump (Trampoline)

[Elite_video_player id=”624″]

Muscle Groups
  • Full Body
  • Leg power
  • Abdominal power
  • Hip power


The tuck jump performed on a trampoline develops power in the lower leg, thighs, and hips. The increased demand placed on the ankles, knees, and hips make this a more challenging exercise than the standard tuck jump. This exercise can be used for both power development and cardio-respiratory conditioning.


  • Stand with your feet directly underneath you.
  • Jump up as high as you can, keeping your arms out for balance.
  • While in the air, quickly tuck your legs into your hips.
  • Before landing quickly extend your legs down to absorb the landing.
  • Keep your chest up and maintain good posture throughout.


  • Not pulling the knees up
  • Not keeping the feet under the hips