Overview

The Two Arm Triceps Extension with Handles is a great cable movement for isolating and developing triceps strength.

Description

• Set doors narrow, adjust swivel pulleys to highest position and set resistance.
• Stand facing machine, grasp handles with palms facing down, elbows to sides and arms at 90°.
• Extend hands downward, pivoting around fixedelbows. Squeeze triceps.
• Return to start position and repeat. Exercise canalso be performed with straight bar attached to swivel pulleys.

Mistakes

• Letting your elbows move too far away from your mid-line as you extend your arms.