Back, Hips & Buttocks, Hyperstrike Exercise Videos

Walking Lunge Touchdown

Walking Lunge Touchdown

[Elite_video_player id=”211″]

Muscle Groups
  • Back
  • Hips & Buttocks
  • Legs
  • Strengthens legs, hips and back.
  • Develops and strengthens basic motor patterns.


Walking lunge touchdown develops full-body fitness. This exercise is functional and practical. Perform the lunge touchdown at home or in the gym. Use the walking lunge touchdown as a dynamic warm-up drill, conditioning exercise, or strength-endurance exercise.


  • Stand with your feet at shoulder width, arms relaxed down in front of you.
  • With one foot, step forward about 16 to 20 inches and descend carefully.
  • While descending, drop your shoulders forward, reach your hands to the ground.
  • Then step forward onto the front leg, straightening your torso.
  • Then repeat with the opposite leg.
  • Alternate legs for a specified number of time.


  • Front foot and knee not pointing straight.
  • Not allowing the shoulders to drop and the back to round forward while reaching down.