Overview

Walking lunges develops strong, lean legs. This exercise places emphasis on the glutes (butt). Walking lunges feel more natural than stationary lunges. Hold a pair of dumbbells to add resistance and increase balance. Walking lunges transfer well to sport and life.

Description

• Stand with your feet at shoulder width and place your hands on the hips.
• With one foot, step forward about 16 to 20 inches and descend carefully.
• Then step forward onto the front leg, to a standing position.
• Then repeat with the opposite leg.
• Alternate legs for a specified number of time.

Mistakes

• Front foot and knee not pointing straight.
• Rounding or tilting the trunk.