Hips & Buttocks, Hyperstrike Exercise Videos

Walking Lunge

[Elite_video_player id=”601″]

Muscle Groups
  • Hips & Buttocks
  • Legs
  • Strengthens legs and hips.
  • Develops and strengthens basic motor patterns.


Walking lunges develops strong, lean legs. This exercise places emphasis on the glutes (butt). Walking lunges feel more natural than stationary lunges. Hold a pair of dumbbells to add resistance and increase balance. Walking lunges transfer well to sport and life.


  • Stand with your feet at shoulder width and place your hands on the hips.
  • With one foot, step forward about 16 to 20 inches and descend carefully.
  • Then step forward onto the front leg, to a standing position.
  • Then repeat with the opposite leg.
  • Alternate legs for a specified number of time.


  • Front foot and knee not pointing straight.
  • Rounding or tilting the trunk.