Hyperstrike Exercise Videos, Neck, Shoulders

Wall Nerve Stretch

[Elite_video_player id=”365″]

Muscle Groups
  • Neck
  • Shoulders
  • Stretches nerves in the neck and down the arms
  • Provides unrestricted movement in those areas


The wall nerve stretch relaxes the nerves in the neck and down the arms. If you have a tight upper back or neck, this stretch may help. Provide gentle pressure and be sure to stop if you feel pain or discomfort.


  • Stand sideway and about 2 feet from a wall.
  • Place the closest palm flat on the wall at shoulder height, fingers pointing up.
  • Push and straighten the arm, turning the body slightly away, and tilt the head away from the wall.
  • Repeat with the opposite side.


  • Stretching arm not held out to the side
  • Elbow bending