Hyperstrike Exercise Videos, Legs

Wall Slide

[Elite_video_player id=”597″]

Muscle Groups
  • Legs
  • Quadriceps (front thigh) strength


The wall slide is a bodyweight exercise that develops strength in the quadriceps. The wall slide can be performed with a stability ball for comfort and increase range of motion. Hold the squat position to build static strength in the thighs.


  • Lean against a wall with your feet placed 12 to 15 inches in front of you, and about hip-width apart.
  • With your entire back against the wall, slide down until your upper thighs are parallel to the ground.
  • Carefully push back up to the start position.


  • Rounding the back
  • Buckling the knees inward