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Barbell Oblique Rollout

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Muscle Groups
  • Abs and Core
  • Strengthen the abdominal muscles.


The Barbell Oblique Rollout strengthens the abdominals, obliques and shoulders. By turning the bar as you roll out you activate the obliques. Keep your back from sagging by contracting your abs. Start with a few reps at a time until you have the strength to complete a full set of 10 reps.


  • Kneel on the ground and lay a barbell in front of you.
  • Grasp the barbell with both hands.
  • Roll the barbell out in front of you and turn slightly to one side.
  • Use your abdominals to roll back to the starting position.
  • Repeat to the other side.


  • Letting you hips drop below your shoulders.