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Barbell Rollout

Barbell Rollout

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Muscle Groups
  • Abs and Core
  • Strengthen the abdominal muscles.


The barbell rollout is a great exercise for the abdominals and shoulders. This exercise is a challenging and fun way to improve core strength. So next time you’re looking to mix up your ab training, try a set of barbell rollouts.


  • Kneel on the ground and lay a barbell in front of you.
  • Grasp the barbell with both hands.
  • Roll the barbell out in front of you.
  • Use your abdominals to roll back to the starting position.
  • Repeat.


  • Letting you hips drop below your shoulders.