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Dumbbell Push Press with Rotation – Alternating

Dumbbell Push Press with Rotation - Alternating

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Muscle Groups
  • Abs and Core
  • Legs
  • Shoulders
  • Triceps
  • Shoulder strength.
  • Coordination of the upper and lower body.
  • Core strength.


Dumbbell Push Press with Rotation – Alternating develops power and strength in the upper and lower-body. The rotation component activates the core muscles. If you are looking for a quick, effective workout, combine this exercise with Burpees and the Long Jump. You may use heavier weights performing the push press than when performing the exercise with strict form.


  • Start with the dumbbells at your shoulders.
  • Dip down slightly and use your legs to help drive the dumbbells overhead.
  • Rotate 90 degrees to the left as you press.
  • Lower the dumbbells back to your shoulders and repeat, rotating to the right.


  • Bad posture.
  • Pushing the dumbbells too far out to the side or out in front of you.