Overview

The Exercise Ball Dumbbell Fly is a great isolation exercise for strengthening and shaping the chest and shoulder muscles.
And performing this exercise on the ball requires a strong core.

Description

• With the dumbbells in your hands, maneuver into a “bridge” position on the stability ball
• Your head, neck and upper back should be balanced on top of the ball.
• Keep your feet firmly on the ground and your hips up straight.
• Slowly lower the weights to the side, keeping your arm straight.
• Keeping your body balanced, return the dumbbells to the top and repeat.

Mistakes

• Twisting the body.
• Dropping the hips.