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Exercise Ball Dumbbell Fly

Exercise Ball Dumbbell Fly

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Muscle Groups
  • Abs and Core
  • Chest
  • Chest strength.
  • Core stability.


The Exercise Ball Dumbbell Fly is a great isolation exercise for strengthening and shaping the chest and shoulder muscles.
And performing this exercise on the ball requires a strong core.


  • With the dumbbells in your hands, maneuver into a “bridge” position on the stability ball
  • Your head, neck and upper back should be balanced on top of the ball.
  • Keep your feet firmly on the ground and your hips up straight.
  • Slowly lower the weights to the side, keeping your arm straight.
  • Keeping your body balanced, return the dumbbells to the top and repeat.


  • Twisting the body.
  • Dropping the hips.