Overview

The Golf Swing W/*TQGC Golf Club Handle is great full body core strengthening exercise.

Description

• Set doors wide, adjust swivel pulley to highest position and set resistance.
• Standing approximately two feet away frompulley, grasp golf club handle and start at height of backswing with body perpendicular to pulley.
• Slowly follow through with high to low swinging motion by rotating torso, then return to starting position and repeat.
• After completing set, switch sides and repeat on other side, although this may feel unnatural.
• * TQGC golf club handle sold separately

Mistakes

• Rounding your back.