Overview

The Hockey Swing with FSSB Straight Bar is a great full body and core exercise.

Description

• Adjust swivel pulleys to highest position, attach FSSB straight bar and set resistance.
• Stand in staggered stance with body facing perpendicular to swivel pulley, grasp straight bar with an underhand and overhand grip with hands spaced shoulder width apart.
• Keeping a slight bend in elbows, swing straight bar down and across midline of body while rotating torso as in hitting a hockey puck.
• Reverse swing to starting position and repeat. After completing set, switch sides and repeat using other hand, although this may feel unnatural.

Mistakes

• Rounding the back.
• Not keeping the chest up.
• Not rotating the torso.