Overview

The pushup performed on the knees is a effective exercise for strengthening the chest, shoulders, and triceps. Pushups are a great exercise for beginners looking to strengthening and sculpt their upper body. The pushup with knees bent is an easier alternative to the straight-legged push up.

Description

• In a pushup position, balance on your hands and knees.
• Keep your head, neck, and body aligned in a straight line.
• Lower yourself as far as you can by bending your arms.
• Push back up to the top.

Mistakes

• Dropping the head
• Drooping the lower back
• Keeping the hips up too high