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Kneeling AB Crunch Triceps Strap

Kneeling AB Crunch Triceps Strap

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Muscle Groups
  • Abs and Core
  • Abdominal strength.


The Kneeling AB Crunch W/Triceps Strap is a great advanced strengthening exercise for your abdominals and obliques.


  • Set doors narrow or wide, adjust swivel pulley to the highest position, attach optional Abdominal/Triceps strap (TQATS) and set resistance.
  • Grasp ab/triceps strap so it rests comfortably around neck and handles are on the upper chest.
  • Kneeling, facing away from machine, slowly contract abdominals so rib cage moves toward hips.
  • Return to start position and repeat.
  • * TQATS abdominal/triceps strap sold separately


  • Using momentum to pull the weight.
  • Not bringing your ribcage towards your hips.