Overview

The Kneeling AB Crunch W/Triceps Strap is a great advanced strengthening exercise for your abdominals and obliques.

Description

• Set doors narrow or wide, adjust swivel pulley to the highest position, attach optional Abdominal/Triceps strap (TQATS) and set resistance.
• Grasp ab/triceps strap so it rests comfortably around neck and handles are on the upper chest.
• Kneeling, facing away from machine, slowly contract abdominals so rib cage moves toward hips.
• Return to start position and repeat.
• * TQATS abdominal/triceps strap sold separately

Mistakes

• Using momentum to pull the weight.
• Not bringing your ribcage towards your hips.