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Lateral Box Jump

Lateral Box Jump

[Elite_video_player id=”70″]

Muscle Groups
  • Abs and Core
  • Full Body
  • Hips & Buttocks
  • Legs
  • Leg power
  • Hip power


Lateral box jumps develop strong, explosive legs while improving balance and coordination. This exercise trains the body to move quickly from side-to-side. Perfect for skiers, basketball and volleyball players – lateral box jumps increase lower-body explosiveness.


  • Stand with your feet directly underneath you.
  • Jump up sideway onto the box, landing with the feet directly underneath you.
  • Immediately jump sideway back down, landing with your feet directly underneath you.
  • Repeat without pausing during the landing phases.


  • Just tucking the legs instead of truly jumping
  • Hunching and not keeping the chest up