Overview

The lateral hop is performed in an open area to develop lateral quickness and leg power. No equipment is needed to perform lateral hops. Beginners should develop a strong lower-body before attempting any plyometric exercise. Lateral hops will strengthen the thighs and reinforce proper movement patterns. Stability and balance are also improved.

Description

• Keeping your feet directly underneath you, quickly hop sideways.
• Hop quickly without pausing during the landing phases.
• After several hops one way, quickly reverse direction.
• Keep your chest up and maintain good posture throughout.

Mistakes

• Hunching and not keeping the chest up