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Lateral Jump Burpee

Lateral Jump Burpee

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Muscle Groups
  • Abs and Core
  • Chest
  • Hips & Buttocks
  • Legs
  • Metabolic conditioning.
  • Strengthening the whole body.
  • Developing explosive power in the legs.


The Lateral Jump Burpee is a great exercise for football, volleyball, and martial arts. The Lateral Jump Burpee strengthens the whole body. For a challenging metabolic workout perform for 60 seconds, rest 60 seconds and repeat for five reps. Find an open field to perform the Lateral Jump Burpee.


  • Place your hands on the ground.
  • Jump your feet into a plank position.
  • Jump your feet back in.
  • Jump as far as you can to the side.
  • Repeat.


  • Poor posture.
  • Jumping too far and falling.
  • Not bringing your feet all the way back in before the jump.