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Long Jump Burpee

Long Jump Burpee

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Muscle Groups
  • Abs and Core
  • Chest
  • Hips & Buttocks
  • Legs
  • Metabolic conditioning.
  • Strengthening the whole body.
  • Developing explosive power in the legs.


The Long Jump Burpee complex develops explosive power in the legs while providing a challenging anaerobic workout. You may perform this exercise for a set distance or duration. This is a great exercise to perform outdoors, in group classes or with a friend.


  • Place your hands on the ground.
  • Jump your feet into a plank position.
  • Jump your feet back in.
  • Jump as far as you can.
  • Repeat.


  • Poor posture.
  • Jumping too far and falling.
  • Not bringing your feet all the way back in before the jump.