Overview

The Long Jump Burpee complex develops explosive power in the legs while providing a challenging anaerobic workout. You may perform this exercise for a set distance or duration. This is a great exercise to perform outdoors, in group classes or with a friend.

Description

• Place your hands on the ground.
• Jump your feet into a plank position.
• Jump your feet back in.
• Jump as far as you can.
• Repeat.

Mistakes

• Poor posture.
• Jumping too far and falling.
• Not bringing your feet all the way back in before the jump.