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Medicine-Ball Half Curl-Down

Medicine-Ball Half Curl-Down

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Muscle Groups
  • Abs and Core
  • Abdominal strength


Medicine ball half curl downs target and define the abdominals. Using a medicine ball increases the resistance on the abs and obliques. This additional core muscle recruitment leads to faster results.


  • Sit with your legs tucked in front of you and feet flat on the floor.
  • Keeping your face forward and holding the medicine ball on the chest, slowly lower your trunk.
  • Stop at half way, hold for a second.
  • Return to the start position.


  • Going back too far
  • Holding the medicine ball too low toward the stomach