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Pike Press – Feet Elevated

Pike Press - Feet Elevated

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Muscle Groups
  • Abs and Core
  • Shoulders
  • Triceps
  • Strengthens upper body.
  • Strengthens torso and hips.
  • Increases shoulder stabilization.


The pike press performed with the feet elevated is a challenging exercise that builds strength in the arms, shoulders, and torso. With the feet elevated more weight is transferred to the shoulders and arms, making this a good exercise to help you with your hand stand.


  • With your feet elevated on a sturdy raised platform, get into a pushup position.
  • Walk your hands backwards and lift the hips straight up.
  • Keep your knees straight.
  • In this position, perform pushups, bringing your forehead to the ground and press back up.
  • Repeat for a specified number of reps.


  • Rounding the back.
  • Bending the knees.