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Pike Walk Pushups

Pike Walk Pushups

[Elite_video_player id=”103″]

Muscle Groups
  • Abs and Core
  • Chest
  • Shoulders
  • Triceps
  • Strengthens upper body.
  • Strengthens torso and hips.
  • Increases shoulder stabilization.


Pike walk with pushup is a bodyweight exercise that strengthens the upper body and core. The pike walk with pushup also stretches the hamstrings and glutes (butt). This is a good exercise for building shoulder stability and coordination. Perform the pike walk with a push up for more results in less time.


  • Get into a pushup position.
  • Lower your body, touching the chest to the ground, and push back up.
  • Walk your hands backwards and lift the hips straight up.
  • Keep your knees straight.
  • Walk back out to the pushup position.
  • Repeat for a specified number of reps.


  • Letting the hips sag.
  • Dropping the head.
  • Swaying the hips from side to side.