Overview

The plank is a basic core strengthening exercise. There is no equipment necessary so you can perform it anywhere. When doing the plank ensure that your body stays straight. This is a good way for beginner exercisers to build the strength base they will need to perform more demanding exercises.

Description

• Balance on your toes and elbows, with your torso about 6 to 8 inches from the floor.
• Hold your legs, hips, torso, neck and head in a straight line.
• Tighten your abdominal muscles.

Mistakes

• Dropping the head
• Drooping the lower back
• Dropping the hips
• Sticking the hips up too high