Overview

The PowerBlock Renegade Row is a combination of two exercises: the push up and the row. It works both the pushing and pulling muscles simultaneously while also challenging the core musculature. The Renegade Row is a great exercise for bringing balance to the upper body.

Description

• Start in a push up position, gripping a pair of dumbbells.
• Perform one push up.
• At the top pull one dumbbell up to your arm pit.
• Repeat the push up and pull the other arm up.

Mistakes

• Poor Posture.
• Not stabilizing your body when one dumbbell is raised.