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PowerBlock Renegade Row

PowerBlock Renegade Row

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Muscle Groups
  • Abs and Core
  • Back
  • Shoulders
  • Core Strength.
  • Upper body strength.


The PowerBlock Renegade Row is a combination of two exercises: the push up and the row. It works both the pushing and pulling muscles simultaneously while also challenging the core musculature. The Renegade Row is a great exercise for bringing balance to the upper body.


  • Start in a push up position, gripping a pair of dumbbells.
  • Perform one push up.
  • At the top pull one dumbbell up to your arm pit.
  • Repeat the push up and pull the other arm up.


  • Poor Posture.
  • Not stabilizing your body when one dumbbell is raised.