Abs and Core, Back, Biceps, EMS industry news, Hyperstrike Exercise Videos, Shoulders

Renegade Row

Renegade Row

[Elite_video_player id=”112″]

Muscle Groups
  • Abs and Core
  • Back
  • Biceps
  • Shoulders
  • Core strength


The Renegade Row is a combination of two exercises: the push up and the row. It works both the pushing and pulling muscles simultaneously while also challenging the core musculature. The Renegade Row is a great exercise for bringing balance to the upper body.


  • Start in a push up position, gripping a pair of dumbbells.
  • Perform one push up.
  • At the top pull one dumbbell up to your arm pit.
  • Repeat the push up and pull the other arm up.


  • Poor posture.
  • Not stabilizing your body when one dumbbell is raised.