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Reverse Lunge

Reverse Lunge

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Muscle Groups
  • Abs and Core
  • Hips & Buttocks
  • Legs
  • Leg strength
  • Glute strength


The reverse lunge is a great way to shape and strengthen you legs. It is also a great way to change up your routine. The reverse lunge works the muscles in your legs in a different way than the regular lunge. It is a good way to maintain muscular balance. There is no equipment necessary so this exercise can be done anywhere.


  • Facing forward with your torso straight, step one foot backward about 18 to 24 inches.
  • Immediately bend the knees and descend onto the front leg, allowing the back knee to come close to the ground.
  • Keep the weight on the front heel and maintain a straight torso.
  • Push back up with the back foot and return to the standing position.


  • The heel of the front foot coming off the ground
  • Putting too much weight on the back leg, instead of keeping most of the weight on the front leg
  • Rounding the back
  • Leaning the torso forward