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Rock and Roll

Rock and Roll

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Muscle Groups
  • Abs and Core
  • Biceps
  • Shoulders
  • Triceps
  • Strengthens midsection.
  • Increases agility.


The rock and roll is a fun way to strengthen the abs and improve coordination. The rock and roll is a basic bodyweight exercise that can be performed anywhere. This exercise transfers well to life and sport.


  • Sit on the floor with your legs in front of you.
  • Rock your body back and down, hands catching the floor right behind your head.
  • Quickly push with your hands and roll your body back up to a sitting position.
  • Repeat for a specified number of reps.


  • Not rolling forward fast enough, thus having to straighten the legs to complete.