Abs and Core, Biceps, EMS industry news, Hyperstrike Exercise Videos, Shoulders, Triceps

Rock and Roll to Stand

Rock and Roll to Stand

[Elite_video_player id=”116″]

Muscle Groups
  • Abs and Core
  • Biceps
  • Shoulders
  • Triceps
  • Strengthens midsection.
  • Increases agility.
  • Strengthens legs.


Rock and Roll to Stand increases strength and agility. This is a functional exercise that can be performed in your workout to add variety or to improve sport-specific strength. The rock and roll to stand is fun and challenging. Try to stand up on your feet faster each workout.


  • Start by standing, then quickly drop and roll backwards, hands catching the floor right behind your head.
  • Quickly push with your hands and roll your body back up and into a standing position.
  • Repeat for a specified number of reps.


  • Not rolling forward fast enough, thus having to straighten the legs to complete.