Overview

Rock and Roll to Stand increases strength and agility. This is a functional exercise that can be performed in your workout to add variety or to improve sport-specific strength. The rock and roll to stand is fun and challenging. Try to stand up on your feet faster each workout.

Description

• Start by standing, then quickly drop and roll backwards, hands catching the floor right behind your head.
• Quickly push with your hands and roll your body back up and into a standing position.
• Repeat for a specified number of reps.

Mistakes

• Not rolling forward fast enough, thus having to straighten the legs to complete.