Abs and Core, EMS industry news, Hips & Buttocks, Hyperstrike Exercise Videos, Legs, Upper Body

Rocker Board High-sided Reach

Rocker Board High-sided Reach

[Elite_video_player id=”117″]

Muscle Groups
  • Abs and Core
  • Hips & Buttocks
  • Legs
  • Upper Body
  • Leg stability
  • Torso stability
  • Eye-hand coordination (with partner ball-throwing)


The rocker board high side reach is good for developing core strength and balance. If you don’t have a partner to throw the ball to you, you can throw the ball to yourself by bouncing it off a wall. The real key to this exercise is not to fall off of the rocker board. This exercise is good for basketball, football and other exercises that involve catching a ball and maintaining your balance.


  • Carefully step onto a rocker board and balance.
  • Reach and catch a ball thrown to the side at shoulder level, while maintaining balance.
  • Carefully step off.


  • Keeping one end of the board on the ground throughout