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Single-Arm Rotation Row

Single-Arm Rotation Row

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Muscle Groups
  • Abs and Core
  • Back
  • Shoulders
  • Latissimus dorsi (“wing” muscles) strength
  • Upper back strength
  • Rear deltoid strength
  • Biceps strength
  • Rotational trunk strength


The single arm rotation row is a good upper back and core exercise. There is also an element of torso rotation. This is a good exercise for both body builders and athletes. This exercise can also be done with resistance tubing and bands.


  • Seated on the bench and with a straight arm, hold the handle at abdominal level.
  • Keep your chest up at all time.
  • Pull the handle straight back toward your side while rotating your trunk as far as is comfortable.
  • Return slowly forward until your arm and torso are straighten again.


  • Shrugging the shoulder
  • Tilting the body to one side
  • Leaning back excessively