Overview

The Single Dumbbell Overhead Squat is a very challenging exercise. It requires a lot of coordination, flexibility and strength. It will also improve all of those qualities.

Description

• Start with one dumbbell overhead.
• Keep your arm straight and squat down until your other hand touches the floor.
• Stand up again, keeping the dumbbell overhead.

Mistakes

• Bad posture.
• Bending your arm or letting the dumbbell go too far forward or back.
• Not keeping you heels on the ground.