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Single PowerBlock Overhead Squat

Single PowerBlock Overhead Squat

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Muscle Groups
  • Abs and Core
  • Legs
  • Shoulders
  • Coordination.
  • Flexibility.
  • Strength.


The Single PowerBlock Overhead Squat is a very challenging exercise. It requires a lot of coordination, flexibility and strength. It will also improve all of those qualities.


  • Start with one dumbbell overhead.
  • Keep your arm straight and squat down until your other hand touches the floor.
  • Stand up again, keeping the dumbbell overhead.


  • Bad posture.
  • Bending your arm or letting the dumbbell go too far forward or back.
  • Not keeping you heels on the ground.