Abs and Core, EMS industry news, Hyperstrike Exercise Videos, Legs, Shoulders

Spider Crawl

Spider Crawl

[Elite_video_player id=”133″]

Muscle Groups
  • Abs and Core
  • Back
  • Legs
  • Shoulders
  • Strengthens upper body.
  • Strengthens torso and hips.
  • Increases shoulder stabilization.
  • Strengthens back of thighs.


The spider crawl strengthens the shoulders, chest, arm, torso, thighs, and calves. This is a great calorie burning exercise that can be performed at home or in the gym. This is a fun, effective exercise to add to your workout. Challenge your friends to a spider crawl race off.


  • Sit on the floor with your feet out in front of you, and lean back on your hands.
  • Lift your hips off the floor and balance on your feet and hands.
  • Crawl forward without swaying side to side.
  • Crawl for a specified distance.


  • Rounding the back.
  • Elevating the shoulders toward the ears (shrugging).