Overview

The spider crawl strengthens the shoulders, chest, arm, torso, thighs, and calves. This is a great calorie burning exercise that can be performed at home or in the gym. This is a fun, effective exercise to add to your workout. Challenge your friends to a spider crawl race off.

Description

• Sit on the floor with your feet out in front of you, and lean back on your hands.
• Lift your hips off the floor and balance on your feet and hands.
• Crawl forward without swaying side to side.
• Crawl for a specified distance.

Mistakes

• Rounding the back.
• Elevating the shoulders toward the ears (shrugging).