Overview

The Spider Crawl with FSSH Squat Harness strenghtens the shoulders, chest, arm, torso, thighs, and calves. This is a fun, effective, calorie burning exercise to add to your workout.

Description

• Set doors narrow, adjust swivel pulleys to approximetely knee level and set resistance.
• Kneeling away from machine, place squat harness over head and attach ends to each swivel pulley.
• Lean forward onto hands and feet in a crouching position.
• Crawl forward two or three steps, stop and crawl backwards to starting position
• Repeat crawl starting with the opposite body side from the previous repetition.

Mistakes

• Rounding the back.
• Elevating the shoulders toward the ears (shrugging).