Abs and Core, Back, EMS industry news, Hyperstrike Exercise Videos, Legs, Shoulders

Spider Crawl with FSSH Squat Harness

Spider Crawl with FSSH Squat Harness

[Elite_video_player id=”447″]

Muscle Groups
  • Abs and Core
  • Back
  • Legs
  • Shoulders
  • Strengthens upper body.
  • Strengthens torso and hips.
  • Increases shoulder stabilization.
  • Strengthens back of thighs.


The Spider Crawl with FSSH Squat Harness strenghtens the shoulders, chest, arm, torso, thighs, and calves. This is a fun, effective, calorie burning exercise to add to your workout.


  • Set doors narrow, adjust swivel pulleys to approximetely knee level and set resistance.
  • Kneeling away from machine, place squat harness over head and attach ends to each swivel pulley.
  • Lean forward onto hands and feet in a crouching position.
  • Crawl forward two or three steps, stop and crawl backwards to starting position
  • Repeat crawl starting with the opposite body side from the previous repetition.


  • Rounding the back.
  • Elevating the shoulders toward the ears (shrugging).