Overview

The Standing Kayak with FSSB Straight Bar is a great upper body and core strengthening exercise.

Description

• Adjust swivel pulleys to slightly above waist level,attach straight bar and set resistance.
• Facing machine, grasp straight bar with one armextended high and the other arm pulled in low toward waist.
• With an elliptical motion, pull the arm that was extended down and towards your body while pushing the other outwards and up.
• Continue rowing with in a fluid elliptical path for the complete number of repetitions.

Mistakes

• Rounding the back.
• Leaning back excessively.