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Standing Shoulder Press w/Handles

Standing Shoulder Press w/Handles

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Muscle Groups
  • Abs and Core
  • Shoulders
  • Shoulder strength.
  • Core strength.


The Standing Shoulder Press w/Handles is a great exercise for strengthening and building muscle for the shoulders. In addition to developing the shoulders, this exercise strengthens the core.


  • Set doors narrow, position pulleys below waist and set resistance.
  • Stand parallel with pulleys facing away from machine, grasp handles with palms facing forward and bring handles just above shoulder height with elbows bent.
  • Slowly extend arms overhead without locking elbows; return to start position and repeat.


  • Hunching the shoulders.
  • Locking your elbow.