Overview

The Standing Shoulder Press w/Handles is a great exercise for strengthening and building muscle for the shoulders. In addition to developing the shoulders, this exercise strengthens the core.

Description

• Set doors narrow, position pulleys below waist and set resistance.
• Stand parallel with pulleys facing away from machine, grasp handles with palms facing forward and bring handles just above shoulder height with elbows bent.
• Slowly extend arms overhead without locking elbows; return to start position and repeat.

Mistakes

• Hunching the shoulders.
• Locking your elbow.