Overview

The Standing Single Leg Chest Press with Handles is a great exercise for strengthening the chest, shoulders and triceps. Pressing in a single leg standing position challenges balance, core and activates the abdominals and low back.

Description

• Set doors narrow, adjust swivel pulleys to chest level and set resistance.
• Stand facing away from machine, grasp handles and bring hands up, palms facing down and elbows out to side at a 90° angle.
• Raise one leg and while balancing on opposite leg, slowly press outward while bringing hands toward center of your body.
• Return to start position and repeat. Change legs that you are balancing on between sets.

Mistakes

• Leaning forward as you press outward.
• Not activating your core.