Overview

The torso rotation machine is a isolation exercise for the Abdominals and Obliques. Make sure you perform the rotary torso under control.

Description

• Sit on the machine and hold the handles.
• Twist your hips from one side to the other.
• Keep your chest and shoulders upright.
• Move slowly to avoid momentum.
• Repeat movement for recommended number of reps.

Mistakes

• Using momentum.