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Torso Rotation – Machine

Torso Rotation - Machine

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Muscle Groups
  • Abs and Core
  • Core strength.


The torso rotation machine is a isolation exercise for the Abdominals and Obliques. Make sure you perform the rotary torso under control.


  • Sit on the machine and hold the handles.
  • Twist your hips from one side to the other.
  • Keep your chest and shoulders upright.
  • Move slowly to avoid momentum.
  • Repeat movement for recommended number of reps.


  • Using momentum.