Overview

The wobble board side reach develops balance, hand-eye coordination, and stability. This is a fun exercise to perform with a partner and can be part of your warm-up or cool-down. The unstable surface creates balance demands on the body and challenges the ankles, hips, and torso.

Description

• Carefully step onto a wobble board and balance.
• Reach and catch a ball thrown to the side at waist level, while maintaining balance.
• Carefully step off.

Mistakes

• Keeping one end of the board on the ground throughout