The seated forearm flexor stretch stretches the muscles of the wrist and forearm. Wrist flexibility is very important in aikido and other activities where the wrist could be bent and injured. The seated forearm flexor stretch can be performed anywhere.
The seated forearm flush both stretches and strengthens the muscles of the forearm, wrist and hand. It is very simple to perform and can be done anywhere. When this exercise becomes too easy you can add grippers or a stress ball to increase the strength of your grip.
The seated forearm isometric is a good stretch for your forearm and wrist. People who spend a lot of time typing as well as people who practice aikido or other activities that require wrist flexibility will benefit from this stretch. It is simple and can be done anywhere.
The seated neck and wrist stretch is a good way to actively stretch your neck wrist and forearm. This exercise can be done anywhere and it is good for people with limited mobility in their neck or wrist. The seated neck and wrist stretch is good for beginner exercisers and people who spend a lot of time sitting at a computer.
Seated wrist deviation is an exercise for the wrists. This stretch encourages natural range of motion at the wrist joint. Maintaining healthy wrists may prevent the development of carpal tunnel syndrome (CTS).
The seated wrist extensor stretch is good for keeping the wrist limber. Wrist flexibility is important for aikido and any other sports where the wrist could be injured. It is also good for anyone who spends a lot of time typing. There is no equipment needed so this stretch can be performed anywhere.
The seated wrist flexor stretches the forearm, wrist, and wrist flexors. These muscles are involved in many strength training exercises and become overdeveloped easily. The seated wrist flexor stretch will help you maintain healthy forearm muscles.
Seated wrist mobility exercise increases circulation and mobility of the wrists and forearms. If you have a desk job that includes a lot of computer work this exercise should be performed daily. Seated wrist mobility will help keep your forearms and wrists healthy.
The seated wrist pronation stretches the forearm, wrist, and wrist extensors. This exercise also reduces the pressure on surrounding tissues and increases circulation. The seated wrist pronation exercise enables you to isolate and stretch the muscles on the top of the forearm.
The wrist bend stretches the wrist and forearm muscles. This exercise can be performed seated or standing. Tight forearm muscles can lead to pain and discomfort in the wrists. The wrist bend stretch should be included in your daily routine or after a hard upper body pulling workout.
The alternating hammer curl performed while seated helps build wrist and forearm strength. At the same time this exercise develops the brachioradialis. This exercise is a great way to finish your biceps workout. Replacing the bench with a swiss ball would increase the demand on your core muscles. Therefore you can work your biceps and your abs at the same time.
The alternating hammer curl performed while standing strengths your biceps in a slightly different way than other types of curls. By changing you hand position to the neutral grip you add the variety that your muscles needs to continually adapt. Performing this exercise while standing allows you to use more weight than the seated version. It is also more functional version because most activities outside the gym you will do standing.
