Leg Press on TQLP
The Leg Press on TQLP strengthens the legs, hips and buttocks. This is a great exercise for shaping and defining the legs and thighs.
23
Aug
23
Aug
Narrow-Stance PowerBlock Squat
The narrow stance PowerBlock squat only requires a set of dumbbells. Therefore it is a good exercise for people working out at home. For variety you can hold the dumbbells different places; by your sides, on your shoulders or overhead. The narrow stance dumbbell squat is a good way to progress once you have mastered the bodyweight squat.
23
Aug
PowerBlock Lateral Step Up
The PowerBlock lateral step up activates the hip adductors and glutes. It is a good exercise to improve lateral strength and stability in the lower body. To progress with this exercise you can add more weight, increase the height of the step or add repetitions.
23
Aug
PowerBlock Reverse Lunge
The PowerBLock reverse lunge targets the quadriceps and glutes. The adductors on the stationary leg also assist in the lunge. This exercise is a variation of the forward lunge and can be a great way to introduce more variety into your workout routine. Keep your chest upright and your eyes focused forward to assist your balance. Select a pair of dumbbells that are challenging, but do not negatively affect your technique.
23
Aug
PowerBlock Squat
The PowerBlock squat will build strong, shapely legs. Dumbbell squats strengthen the glutes, hamstrings and quadriceps. Using dumbbells allows you to avoid placing loads directly on the back. Squats can be used to build muscle and burn fat by reducing the rest time between sets. Use lighter loads for muscular endurance and heavier loads for building strength and size in the legs.
23
Aug
PowerBlock Step Up
The PowerBlock step up performed on a low step targets the glutes and thighs. Step ups are a functional movement which transfers well to everyday life. So while you are building great looking legs you are also preparing you body to handle the stress of everyday life. After mastering forward lunges you may try steps ups as an alternative exercise for strengthening the legs and butt.
23
Aug
PowerBlock Step Up – Low Step
The PowerBlock step up targets the glutes and thighs. Step ups are a functional movement which transfers well to everyday life. So while you are building great looking legs you are also preparing you body to handle the stress of everyday life. If your goal is to build lean, shapely legs, select a moderate resistance and if your goal is to develop additional muscle select heavier dumbbells.
23
Aug
Seated Hip Abduction — Machine
The seated hip abduction machine is a simple and effective exercise for strengthening and sculpting the outer thigh muscles. This exercise also strengthens the glutes (rectus femoris).
23
Aug
Shuttle Run Test
The Shuttle Run (Test) is designed to assess speed and agility, which is an important skill for many sport activities.
23
Aug
Standing Backward Jump
The Standing Backward Jump develops powerful hamstrings and hip extensors. You may combine the forward, backward, and lateral jump for a taxing anaerobic workout. Repeat the jumps in a clockwise and counterclockwise rotation for a set duration (e.g., 30 seconds).
23
Aug
Standing Leg Curl W/ TQLB Leg Boot
The Standing Leg Curl W/ TQLB Leg Boot is an isolation exercise for the hamstrings. This is an excellent exercise for shaping and defining the hamstrings. Squeeze the hamstrings at the top for peak-contraction.
23
Aug
Standing Leg Extension with TQLB Leg Boot
The Standing Leg Extension with TQLB Leg Boot is a great exercise for adding shape and the hamstrings.
23
Aug
23
Aug
Cable Crossover
The cable crossover is a great isolation exercise for the chest and anterior shoulder muscles. Cable crossovers are often paired with bench presses to achieve additional definition and growth (hypertrophy) in the chest muscles. You may adjust the height of the pulleys to change the angle of the resistance.
23
Aug
Chest Press With Handles on *Exercise Ball
The chest press with handles on *exercise ball is significantly more challenging than the flat bench press. The ball forces you to stabilize your body while pressing the handles. You are also using you glutes and hamstrings to maintain proper position on the ball. This exercise requires you to focus your attention on using proper technique which helps you get more out of the exercise.
23
Aug
Incline Barbell Bench Press
The incline barbell bench press is a compound exercise that works the chest, shoulders, and triceps. The incline shifts the work to the upper pectoralis major. Set the incline to a 20 to 35-degree incline from horizontal.
23
Aug
PowerBlock Ball Chest Press
The PowerBlock Ball Chest Press is significantly more challenging than the barbell bench press. The ball forces you to stabilize your body while pressing the dumbbells. You are also using you glutes and hamstrings to maintain proper position on the ball. This exercise requires you to focus your attention on using proper technique which helps you get more out of the exercise.
23
Aug
PowerBlock Bench Press Restricted ROM
The PowerBlock bench press using a restricted range of motion is a good exercise to develop your chest. Stopping the motion with your elbows at 90 degrees may make the exercise a little easier on your shoulders. Performing the dumbbell bench press on the ball is also challenging for your core and gets the whole body involved in the exercise.