The PowerBlock alternating supinating curl is perfect for concentrating on the biceps. This exercise allows your body to move in it’s natural range of motion. This exercise lets you focus on your biceps without letting you cheat with your body. Alternating arms gives each side a little rest so you can pump out a few more repetitions. To perform this exercise you will need a pair of dumbbells and a place to sit. Focus on turning your little finger in toward your body as you raise the dumbbell.

The PowerBlock alternating dumbbell curl performed standing is a good exercise for bicep development. This exercise allows your body to move in it’s natural range of motion. Alternating arms allows for a short rest for each arm while the other is working so you can pump out a few more repetitions. Try not to use your body and cheat.

PowerBlock Dumbbell Curl — Seated isolates the biceps. PowerBlock dumbbell curls are a great way to develop definition in the arms. Supinate (palms up) your wrists for a peak-contraction of the bicep muscles.

PowerBlock biceps curls performed standing are a great way to build strong, sexy arms. Dumbbell biceps curls are a staple in every gym. Almost everyone is interested in developing great looking arms. Dumbbells curls are used in place of barbell curls when balanced strength is desired in each arm. Sculpt your arms with standing dumbbell curls.

The PowerBlock Incline Alternating Curls are a good way to add variety to your routine. The position of your body changes the range of motion and the angle of the exercise. The seated position stops you from cheating

PowerBlock Seated Curls isolate the biceps (elbow flexors). Dumbbell curls are a great way to develop definition in the arms. Supinate (palms up) your wrists for a peak-contraction of the bicep muscles. Seated curls can be performed at home or at the gym with dumbbells and a bench.

The PowerBlock standing supinated curl strengthens and shapes the forearms and biceps. The supination (palms up) activates the muscles of the forearms. Dumbbells are a great way to increase the resistance on the biceps brachii. Supination curls are a classic bodybuilding exercise.

The preacher curl is an isolation exercise for the biceps. The use of the preacher bench increased tension on the biceps muscles. Remember to warm up before beginning your set.

The Seated Overhead Arm Curl on FSFIB Flat-to-Incline is an isolation exercise for the biceps. Use this exercise if you want to build strong and well defined arms.