The seated double wrist flexor stretch is a good exercise for anyone who types a lot. It helps keep the wrist and fingers flexible. This flexibility is helpful for exercises like the front squat and the power clean. This stretch does not require any equipment and can be done anywhere.
The seated forearm extensor stretch stretches the muscles of the wrist and forearm. Wrist flexibility is very important in aikido and other activities where the wrist could be bent and injured. The seated forearm extensor stretch can be performed anywhere.
The seated forearm flexor stretch stretches the muscles of the wrist and forearm. Wrist flexibility is very important in aikido and other activities where the wrist could be bent and injured. The seated forearm flexor stretch can be performed anywhere.
The seated forearm flush both stretches and strengthens the muscles of the forearm, wrist and hand. It is very simple to perform and can be done anywhere. When this exercise becomes too easy you can add grippers or a stress ball to increase the strength of your grip.
The seated forearm isometric is a good stretch for your forearm and wrist. People who spend a lot of time typing as well as people who practice aikido or other activities that require wrist flexibility will benefit from this stretch. It is simple and can be done anywhere.
The seated neck and wrist stretch is a good way to actively stretch your neck wrist and forearm. This exercise can be done anywhere and it is good for people with limited mobility in their neck or wrist. The seated neck and wrist stretch is good for beginner exercisers and people who spend a lot of time sitting at a computer.
Seated wrist deviation is an exercise for the wrists. This stretch encourages natural range of motion at the wrist joint. Maintaining healthy wrists may prevent the development of carpal tunnel syndrome (CTS).
The seated wrist extensor stretch is good for keeping the wrist limber. Wrist flexibility is important for aikido and any other sports where the wrist could be injured. It is also good for anyone who spends a lot of time typing. There is no equipment needed so this stretch can be performed anywhere.
The seated wrist flexor stretches the forearm, wrist, and wrist flexors. These muscles are involved in many strength training exercises and become overdeveloped easily. The seated wrist flexor stretch will help you maintain healthy forearm muscles.
Seated wrist mobility exercise increases circulation and mobility of the wrists and forearms. If you have a desk job that includes a lot of computer work this exercise should be performed daily. Seated wrist mobility will help keep your forearms and wrists healthy.
The seated wrist pronation stretches the forearm, wrist, and wrist extensors. This exercise also reduces the pressure on surrounding tissues and increases circulation. The seated wrist pronation exercise enables you to isolate and stretch the muscles on the top of the forearm.
The wrist bend stretches the wrist and forearm muscles. This exercise can be performed seated or standing. Tight forearm muscles can lead to pain and discomfort in the wrists. The wrist bend stretch should be included in your daily routine or after a hard upper body pulling workout.
The bear crawl provides both strength and conditioning benefits. The bear crawl strengthens the upper and lower-body. The bear crawl can be performed for distance to build anaerobic endurance. Agility, coordination, and speed are improved with the bear crawl.
Lunge touchdown and thrust alternating legs is a great full-body conditioning exercise. This exercise can be used to strengthen the hips, shoulders, torso and arms. The lunge touchdown integrates upper and lower body movement which transfers well to sport and life. This exercise can be performed slowly for emphasis on muscular development or faster to develop the neuromuscular system.
The overhead squat is a great exercise that stretches and strengthens at the same time. In addition to strengthening your body it also teaches your upper and lower body to work together. For most people just using a broom stick of piece of pvc pipe will be challenging. AS your flexibility and strength improves you can add weight. I truly believe the overhead squat is one of the toughest exercises.
The push Jerk is an efficient way to press a lot of weight. It forces the upper and lower body to work together and is very challenging for the core musculature. Flexibility may be a limiting factor for many people. If that is the case then work on your flexibility and you may be more successful with the Split Jerk.
The Split Jerk is the preferred overhead movement for many Olympic lifters. It teaches you to move very fast and with precision, two attributes that are crucial in all sports. Most athletes, except Olympic Lifters, will want to practices the split jerk on both sides.
The squat jump increases power in the hips and legs. The squat jump also increased power in the torso, shoulders, and arms. This exercise delivers a full-body workout with no equipment. The squat jump can be used to train for sport-specific strength or for total body conditioning.
