Bench Press Restricted ROM
Performing the bench press with a restricted range-of-motion (ROM) is recommended for anyone with a pre-existing shoulder issue. Using a limited ROM reduces some of the shearing and compressive forces caused by the bench press. Place a bolster or rolled up towel over the sternum as a guide for the negative (lower) portion of the barbell bench press. This will ensure you do not move the weight past the restricted ROM.