Band Shoulder Flexion — Half Range
The band shoulder flexion performed with a partial range-of-motion develops strength in the front deltoid. If an elastic band is not available you may use a cable machine or ask a training partner to manually apply resistance to your forearm as you raise your arm up. Pause at the top of the exercise to get peak-contraction of the shoulder. Perform the shoulder flexion exercise at the end of your workout or before moving to your abdominal exercises.