Adapting to online personal training – Episode 45 with Sharad
Summary: The world of online personal training is definitely growing! In fact with the recent movement restrictions due to Coronavirus impacting numerous countries around the world […]
Growing a successful online personal training business – Episode 31 with Jonathan Goodman
Being a successful face to face personal trainer does not necessarily translate into success when shifting towards online personal training. Jonathan Goodman shares […]
Muscle fascia and functional movement – Episode 24 with Ian O’Dwyer
Summary: The turn of the millennium brought the world of functional movement training to the fitness industry, then in 2007-08 many elite PT’s shifted focus to the role that fascia plays in movement […]
Training older adults for real life – Episode 20 with Robert Linkul
With the general population living longer and becoming ever more health aware, the fitness market for clients 50 years and older is booming! But…you need to break the mould and learn how to train this population […]
Overcoming injury to optimal performance – Episode 13 with Ryan James
Summary: Overcoming injury on the way to optimal performance can be a huge barrier to success. Elite GB athlete, Ryan James, shares his experience and knowledge of going through this process to manage injury and the rehabilitation that follows […]